Most adults nowadays suffer from lower back pain due to the work routine that most of these adults: sitting on the chair, arching their backs, while looking at the monitor and typing on the keyboard. In the United States alone, there is an approximation between 60 and 80 percent of the population of adults that suffer from lower back pain. According to a medical expert from the University of Maryland Medical Center, it is one of the common reasons why people go to the doctor. On the other side, people opt for alternative treatments such as receiving massage or having a mobile chiropractor in Miami. These alternative treatments or oftentimes called as therapy has proven their effectiveness in reducing and eliminating back pain through the accounts of medical experts and testimonies of people who underwent these nonconventional treatments.

While the two are oftentimes used to alleviate back pain, massage therapy and chiropractic care are two different methods of treatments. The following elaborates the differences between the two:

Massage Therapy

A massage is typically executed or performed by a licensed massage therapist who has training and certifications. The therapist applies pressure to the soft tissue or the muscle groups to relieve the muscles from pain and sore, which promotes wellness and healing. Contrary to the chiropractic treatment, massage therapy focuses only on the stimulation of the muscle groups and is not used to treat issues that are associated with joints, spines, and/or tendons.

Although it is not used for the abovementioned issues, there are several benefits that massage therapy provides such as increased energy, alleviation of mood and stress, and relaxation. Most people get to have a massage therapy with ow without issues. Some adults go to the massage therapist for the sole purpose of relaxation.

Chiropractic Treatment

Chiropractic therapy is completely different from a massage therapy. This fields entails the need to have a proper background knowledge through formal education and training before being able to perform a therapy to a patient. It is performed by a Doctor of Chiropractic (D.C) who is trained and certified by a university program.

Unlike massage therapy whose main concern is to focus on the muscular groups, this therapy involves the manipulation as well as adjustment of the muscular and skeletal systems, which include the spine, tendons, muscles, and the surrounding joints in the area near the spine. It focuses on the correction and proper alignment of the joint and especially the spine. The chiropractic therapy uses hands and adjustment tools to apply controlled pressure to the spine or joints in order to relieve pain. It can be used to treat lower back pain and bad posture.

Since this therapy involves the spine, it is important to have an X-ray or other lab test to the areas affected before performing the therapy. Also, it is critically important to find a chiropractor that has professional and formal training and a well-equipped clinic.

Final Thoughts

Massage and chiropractic therapies are both beneficial to people. However, it is still important to know the difference as well as the focus of the two methods in order to avoid causing serious problems to your body.